BeginnerBeginner friendly
Routine 1Build your foundation with a full-body sequence and clear modifications.
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The routine collection
A little structure.
A stronger you.
Thoughtfully built class plans for every stage of your practice. Find your flow, take it to the machine, and make it your own.
Explore the routines9 class plans. Every level. One place.
Designed by Jonathan NguyenStrength starts with intention.Pilates & Lagree
New to the machine?
7 blocks Full bodyView beginner routine Start with the fundamentals.
Our first beginner routine brings the whole body into focus.
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A class plan for where you are today.
9 routines to explore
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BeginnerBeginner friendly
Routine 2Keep building confidence with another foundational class sequence.
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BeginnerBeginner friendly
Routine 3Explore a new sequence with familiar movements and supported options.
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BeginnerBeginner friendly
Routine 4Bring light and heavy leg work into your beginner class plan.
View class planBeginnerBeginner friendly
Routine 5Continue the series with core, heavy legs, and upper-body work.
View class planIntermediateIntermediate
Routine 1Build on the basics with more challenging exercises and sequences.
View class planIntermediateIntermediate
Routine 2Add variety to your practice with a second intermediate class plan.
View class planAdvancedAdvanced practice
RoutineExplore complex movements in a sequence for experienced practitioners.
View class planPregnancy friendlyPregnancy friendly
RoutineExplore the pregnancy-friendly class plan and its movement modifications.
View class planYour class. Your way.
Use these sequences as your foundation. Adapt the pace and modifications to the people in front of you.