Intermediate Routine 02

Abs [10 min]

(go to the front to modify if too difficult for the last 2 exercises "because we're going there soon")

• Super Seated Crunch
• Super Flying Ab Wheel
• Super Kneeling Crunch
• Super Saw
• Super Plank to Pike

Legs [10 min x 2 = 20 min] - Legs back to back

• Floor Lunge
• Single Leg Squat
• Carriage Lunge

(spring change: 5 whites springs, 1 black spring, or 1 black spring + whites)

• Bungee Kick (hold at highest point, down 1 or 2 inches, up 1 or 2 inches)
• Heavy Skater or Donkey Kick

Oblique [6 min x 2 = 12 min] - obliques back to back

(spring change: 2-3 white springs)

• Torso Twist
• Oblique Sweep
• Clamshell 2.0 or Clamshell 3.0

Upper Body [remainder of class]

• Back Handle Bar Exercises at the back

Core Finisher

• Push-Up challenge or 1-Minute Plank Freestyle