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Beginner Friendly Routine 02
A comprehensive workout designed for beginners
Top 3 to inform the class before starting:
2 white springs at the front of the machine will be your modification
There are stabilization poles if you ever need to use them
Long black strap: the long black strap is lighter and the short hard handle is heavier
Abs [10 min]
Reverse Ab Wheel (on toes to make it harder)
Reverse Saw (on toes to make it harder)
Reverse Panther
Reverse Forearm Plank to Pike (option to stay on hands, but explain excessive wrist strain)
Super Reverse Kneeling Crunch
Legs [10 min]
Well Lunge
Super Kneeling Inner Thighs
Platform Lunge
Single Leg Squat
Light Squats
Oblique [8 min] - obliques back to back
Side Kneeling Crunch or super reverse saw (left oblique)
Mermaid Crunch or Bow + Arrow (left oblique)
Mermaid Crunch or Bow + Arrow (right oblique)
Side Kneeling Crunch or super reverse saw (right oblique)
Legs [10 min]
Well Lunge
Super Kneeling Inner Thighs
Platform Lunge
Single Leg Squat
Light Squats
Upper Body [6 min]
(2-3 white springs)
Serve the Party Platter
Shoulder Press
Bicep curls
Core Finisher
1-minute Plank Freestyle
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