Beginner Friendly Routine 03

Abs [10 min]

• Ab Wheel
• Saw
• Plank to Pike
• Hi Panther (handle bars turned towards the front)
• Super Reverse Kneeling Crunch

Legs [9 min x 2 = 18 min] - Legs back to back

• 1 min - Single Kneeling Leg Saw (use back straps for assistance)
• Well Lunge
• Single Leg Squat
• Platform Lunge
• Standing Inner Thighs or Carriage Lunge or Light Squats

Oblique [8 min]

• 1-minute Reverse Side Plank, then 1 minute Reverse Nighthawk (thread the needle to modify) (left oblique)
• Reverse Twisted Saw (left oblique)
• 1-minute Reverse Side Plank, then 1 minute Reverse Nighthawk (thread the needle to modify) (right oblique)
• Reverse Twisted Saw (left oblique)

Upper Body [6 min]

(2-3 white springs)

(handle bars at the back of the machine turned inwards to face one another)

• Handle bar Lat Push Down
• Lat Pull
• Bicep Curl Pull

Core Finisher

• 1-minute Plank Freestyle